Category: Blog
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Embracing Time Management with ADHD: 10 + 1 Practical and Science-Backed Tips from a Psychologist
Time can often feel slippery when you’re managing ADHD. Deadlines zoom by, tasks pile up, and just getting started can feel like climbing a mountain. The good news? By understanding the unique ways your ADHD brain operates and using a mix of practical strategies and scientific insights, you can create a time management system that…
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7 Reasons to Celebrate Your ADHD: What are the Superpowers Behind the Challenges
Attention-Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are often seen as difficulties—issues with focus, impulsivity, and managing time and day-to-day life. While these challenges are real, they’re only part of the story. The other part, which is just as important, is the unique strengths and skills that come with ADHD and ADD. When we…